Weight: 188lbs
Workout: TT DB/BW Lvl 2 Workout A
Instead of watching the VP Debate Debacle, I decided to make up for my missed morning workout and get to doing my first level 2 Turbulence Training workout. And DAMN it was hard.
| Exercise | Weight |
|---|---|
| DB Squat | 45lbs/hand |
| DB Incline | 45lbs/hand |
| Assisted Chin-up | 12/lb counterweight. |
| DB Romanian Deadlift | 45lbs/hand |
The straight up weights were easy. It was all the new body-weight exercises that killed me. Spider-man push-ups, Decline Push-ups, Burpees, Squat thrusts … combined with 100 pushups, I should soon have an All-Star physique that matches All-Star Superman …
And no, that’s not the Halloween costume I am building up to.
Current body shots:
Nice trousers buddy!
Seems your arms are more buffed. Nice.
Can you put up # reps and sets next time? Would be nice!
I have recently purchased a weslo treadmill, and I am questioning if long termuse will damage my knees and if so is there a way to avoid that?