Weight: 187lbs
Workout: 100 push-ups & TT DB/BW Workout 1B

The last couple days I missed my workouts thanks to oversleeping and infernal LA traffic. As well, I found going for my hundred push-ups challenge on alternative days from my Turbulence Training challenge always resulted in failure. My body would simple give out.

Today I did two things radically different. First, I GOT UP ON TIME AND DIDN’T SLACK OFF AND WENT STRAIGHT TO THE GYM. (Traffic was actually horrible so I was still late for work). But the second thing I did was say “fuck it” and go for both challenges on the same day.

The WOOH I did both of them. Not only did I pull off push-ups week 4, day 1, level 3 AND Workout 1B from the Dumbbell/Body-weight workout, I also pumped out all the push-ups in the TT workout which I has SKIPPED last time.

I also managed to increase my weights:

Now, my weight is still the same, which does bother me. Casey, though, swears I am putting on muscle mass which if true would explain the weight increase. The real blame for not LOSING weight lies at feet of my bad eating habits. But I started correcting that last night, and today was not too bad.

Ummm … yeah …not TOO bad

Actually, it’s simple to fix. Move the coffee (sorry, I need the hit to get through the day) as a mid-morning snack, and changed my mid-afternoon to some sort of protein-heavy goody; a bar, a shake, or smoked salmon.

Onwards.